Truly Healthy Veggie Packed Quiche
serves:
ready in:
prep time:
cook time:
Ingredients
- 1 chopped yellow onion
- 5 oz baby spinach
- 1 8 oz package of sliced baby bella mushrooms
- 1 tbsp olive oil
- ½ cup egg whites
- half a container of truwhip
- 2 tsp dry mustard
- 1 tsp crushed red pepper
- 1 tbsp cold butter
- ¾ cup oats
- 3 tbsp fat-free milk
- ½ cup of fat-free crumbled feta cheese
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Directions
1: Caramelize chopped yellow onion, baby spinach and the package of sliced baby bella mushrooms in olive oil until tender and browned.
2: Combine egg whites, half a container of truwhip, dry mustard, crushed red pepper in a medium-sized bowl.
3: Combine cold butter, oats and fat-free milk in a food processor until a crumbly texture forms. Press into the bottom of a sprayed 9” pie or quiche pan to form crust. Bake at 350° F for 9 minutes.
4: Place fat-free crumbled feta cheese on top of the crust and top with onion mixture.
5: Pour egg mixture over the top and bake at 350° F for 35-45 minutes until set!!! A healthy breakfast option with protein, fiber, and vegetables to start your day!!!
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we love an empty truwhip tub!
recycle tip #14
Take some wooden spoons and turn your truwhip tub into a drum, then convince your children that people do this, and you’re not weird they are.
