Name: Truly Healthy Veggie Packed Quiche
Prep time: :15
Cook time: :45
Yield: 3
Ingredients: 1 chopped yellow onion; "134233118":true; "201341983":0; "335559739":160; "335559740":240}"> 5 oz baby spinach; "134233118":true; "201341983":0; "335559739":160; "335559740":240}"> 1 8 oz package of sliced baby bella mushrooms; "134233118":true; "201341983":0; "335559739":160; "335559740":240}"> 1 tbsp olive oil; "134233118":true; "201341983":0; "335559739":160; "335559740":240}"> ½ cup egg whites; "134233118":true; "201341983":0; "335559739":160; "335559740":240}"> half a container of truwhip; "134233118":true; "201341983":0; "335559739":160; "335559740":240}"> 2 tsp dry mustard; "134233118":true; "201341983":0; "335559739":160; "335559740":240}"> 1 tsp crushed red pepper; "134233118":true

Truly Healthy Veggie Packed Quiche

serves:

ready in:

1:00

prep time:

:15

cook time:

:45

What’s the secret to a beautiful golden brown, crispy on the outside, perfect on the inside quiche? Truwhip of course (that was a rhetorical question!)

Ingredients

1 chopped yellow onion
5 oz baby spinach
1 8 oz package of sliced baby bella mushrooms
1 tbsp olive oil
½ cup egg whites
half a container of truwhip
2 tsp dry mustard
1 tsp crushed red pepper
1 tbsp cold butter
¾ cup oats
3 tbsp fat-free milk
½ cup of fat-free crumbled feta cheese

Download PDF

Directions

1: Caramelize chopped yellow onion, baby spinach and the package of sliced baby bella mushrooms in olive oil until tender and browned.

2: Combine egg whites, half a container of truwhip, dry mustard, crushed red pepper in a medium-sized bowl.

3: Combine cold butter, oats and fat-free milk in a food processor until a crumbly texture forms. Press into the bottom of a sprayed 9” pie or quiche pan to form crust. Bake at 350° F for 9 minutes.

4: Place fat-free crumbled feta cheese on top of the crust and top with onion mixture.

5: Pour egg mixture over the top and bake at 350° F for 35-45 minutes until set!!! A healthy breakfast option with protein, fiber, and vegetables to start your day!!!

Recipe Author:

Finalist: Ashley B from Dallas, TX