Truly Healthy Veggie Packed Quiche



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What’s the secret to a beautiful golden brown, crispy on the outside, perfect on the inside quiche? Truwhip of course (that was a rhetorical question!)


  • 1 chopped yellow onion 
  • 5 oz baby spinach 
  • 1 8 oz package of sliced baby bella mushrooms 
  • 1 tbsp olive oil 
  • ½ cup egg whites 
  • half a container of truwhip 
  • 2 tsp dry mustard 
  • 1 tsp crushed red pepper 
  • 1 tbsp cold butter 
  • ¾ cup oats
  • 3 tbsp fat-free milk 
  • ½ cup of fat-free crumbled feta cheese

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1: Caramelize chopped yellow onion, baby spinach and the package of sliced baby bella mushrooms in olive oil until tender and browned. 

2: Combine egg whites, half a container of truwhip, dry mustard, crushed red pepper in a medium-sized bowl. 

3: Combine cold butter, oats and fat-free milk in a food processor until a crumbly texture forms. Press into the bottom of a sprayed 9” pie or quiche pan to form crust. Bake at 350° F for 9 minutes. 

4: Place fat-free crumbled feta cheese on top of the crust and top with onion mixture. 

5: Pour egg mixture over the top and bake at 350° F for 35-45 minutes until set!!! A healthy breakfast option with protein, fiber, and vegetables to start your day!!! 

Recipe Author:

Finalist: Ashley B from Dallas, TX

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